Last year I was sitting at home thinking about how I could deliver exclusive content to people who are serious about getting better. What I came up with was a private website packed with rock solid information. And finally, after months of work, my members only website is ready to launch. In the members only area you'll find new podcasts, videos, articles, and a brand new forum. You can take a tour of the new site here. Why is the new website private? Many people with anxiety problems are reluctant to talk about their issues in
How to Stop Heart Palpitations
Heart palpitations. Don't these two words make you shudder with anxiety? Well, maybe the words don't, but the sensations caused by heart palpitations certainly do scare people. In fact, it's the main topic of emails that I get from people who contact me with questions. And given that this anxiety symptom is so common among anxiety sufferers, I thought it would be helpful to do a "how to" article on palpitations. First, a few basics. A heart palpitation is an abnormal beating of the heart AND your heightened awareness of your heart