What should you do when your thoughts won't stop racing?  How should one react when our minds are filled with speeding negative thoughts that make us anxious and fearful?  There are a couple of things you can do, but perhaps the most effective thing is to tell your mind to just stop it. Known as the "Stop Technique," it is simply you yelling the word stop to yourself.  Of course because this might make you look like you're crazy in public you could also do this silently.  Also, you may have to say stop! to yourself many times.  It's a very