photo credit: psd What could be more important than taking care of yourself?  Even if you’re taking care of others you still need to take care of yourself to keep going.  But for those of us living with anxiety, taking care of ourselves can present some special challenges and is even more important for a lot of reasons. A self care plan will help you to remember what to do to start feeling better and remind you of ways to deal with those sticky moments when you’re feeling anxious or panicking. So why do you need a self care plan?  Well,