There are many ways to treat an anxiety disorder. Some people use drugs, yoga, acupuncture, vitamins and the list goes on. But did you know that drinking tea can help relieve anxiety? Tea contains a unique anxiety reducing amino acid called L-Theanine that helps create a calming sensation. The irony is that tea often contains caffeine. Nonetheless, people who drink tea often say that they feel calm after having a cup. In addition to reducing anxiety, studies have shown that L-Theanine may be effective in promoting concentration,