Thinking is something we all do all the time. There is no way to stop the incessant chatter that is the soundtrack to everything we do. Should I eat this? Or should I eat that? I need to go to the bathroom but I'll wait a few minutes until I go. After that I better check my voice mail and then my email oh and I have to... it never stops. Thinking then is not an issue but thinking too hard is or at least can be an issue. Having anxiety is like thinking in that it is always there in one form or another. Anxiety though has the ability to