Now when you read the title of this post you might have thought "cope with a panic attack? Is that even possible?" It is kinda hard to understand how one could cope or negotiate with such a stressful and seemingly out of control event but it can be done. Let's start by looking at the word cope. To cope means to manage a taxing circumstance. The operative term being manage, not defeat, conquer, vanquish, etc. We have to start out with the understanding that we cope with anxiety and panic we don't and cannot will it away or destroy