Today's guest post is brought to you by David Starikov of blisslotus.com. According to a national survey, over 40 million Americans are dealing with anxiety disorders right now. The truth is though, you don't have to be a statistic. Whether its handling day-to-day stress, balancing work and home, or dealing with the overwhelming and debilitating fear of handling it all, there is a natural way to provide relief for your body and mind. Research proves that meditation has the power to teach you to live in the here and now and not get