Sleep is perhaps one of the most loved and hated activities on earth.  On the one hand it takes up a lot of our time, makes us less productive, and can preoccupy our thoughts if something disrupts it.  On the other hand, sleep is nourishing to the entire body and it is also absolutely necessary.  Learning how to get sleep, even in the face of anxiety, depression and stress is a critical component of any strategy aimed at recharging your emotional battery and living a less anxious life. The Dali Lama once said that "sleep is the best