Today I want to share with you a diet tip that can help you reduce your anxiety and depression .  I've always believed that to successfully cope with anxiety you have to use plenty of different tools and I'd like to suggest that you put whey protein into your toolbox. Now, if you can't consume milk or milk derived products, whey protein will not be of much use to you, so to these people, I owe you one.  But for everyone else that can consume milk derived products, let me introduce you to whey protein.  This stuff is absolutely amazing, and