Learning the facts about abnormal anxiety is a good way of getting your healing efforts off the ground. But chances are that you'll need more than facts alone. I say that because most people who read this blog are anxiety experts that stay anxious despite their impressive knowledge. All you have to do is read the comments on my most recent article to verify this. The power of anxiety, worry, negative thinking, and hopelessness are such that no matter what you know, it's not always enough to keep anxiety away. What helps more, I think,
It’s About You
This site stopped being about me a long time ago. That's how I like it. It's always been far more important to me to reach out to you and share what I know. The hope has always been to write something or produce a podcast that spoke to you on some basic, but relevent level. But all good intentions aside, sometimes I guess as to what you want. Honestly, I don't know what that is. I've been in your shoes, so I have some idea. I know that you want to know about chest pain, or some other anxiety symptom. I know that you want to get
