The day has come. After nearly four months of research, writing, and revision I'm happy to announce that my Special Report How to Stop Anxious Thinking is now available. I've created an information page that you can visit to get a real clear picture of what you can expect from my Special Report, so I won't rehash every single detail in this article. However, I do want to give you some background and a few highlights. First, let's start with the title How to Stop Anxious Thinking. Why stop anxious thoughts and not anxiety symptoms or
Does Having an Anxiety Disorder Build Character?
About two weeks ago I was watching a t.v. show on the History channel about American prisoners of war and it got me thinking. One of the most poignant moments in the show was when one of the former prisoners was talking about how his experience had helped him. He said it helped him to know himself better, he learned to deal with adversity, and if he had to do it all over again he would. He described how he was kept in solitary confinement for months; the darkness of the cell, the tapping communication code he and his comrades developed to
Special Report Competition: Update
In celebration of my soon to be released Special Report How to Stop Anxious Thinking I've decided to run a competition. To enter the competition all you have to do is submit a short story describing your most memorable triumph over anxiety. Whether it was overcoming panic, public speaking, or extreme nervousness in any number of situations. Be creative. In one week I will select the winner and give that person a free copy of How to Stop Anxious Thinking and publish their entry on Anxietyguru.net. Here are a few quick
Optimism. It Works.
Being Optimistic doesn't just mean forcing yourself to have positive thoughts. It means being hopeful and open to the future. It's a mind set that can help you cope with anxiety. If you've been pounded by the ravages of anxiety then chances are that you've had to contend with fear, depression, and pessimism. You may have had days were you just felt like giving up. You may have also told yourself that you just can't take it anymore. Or am I just talking for myself? Now, I also want to point out that there is a difference between
How Drinking Tea Can Relieve Anxiety
There are many ways to treat an anxiety disorder. Some people use drugs, yoga, acupuncture, vitamins and the list goes on. But did you know that drinking tea can help relieve anxiety? Tea contains a unique anxiety reducing amino acid called L-Theanine that helps create a calming sensation. The irony is that tea often contains caffeine. Nonetheless, people who drink tea often say that they feel calm after having a cup. In addition to reducing anxiety, studies have shown that L-Theanine may be effective in promoting concentration,
How to Pick the Right Anxiety Medication
Somehow, after 10 years of living with anxiety, I've managed to stay off of medication. But, for better or for worse, that's not the case for most people with anxiety and depression. In fact, researchers believe that up to 10% - or about 30 million people - in the United States alone use an antidepressant. There are also millions more around the world that use antidepressants, beta blockers, sedatives and sometimes even a combination of these drugs to help themselves them cope with their anxiety and depression symptoms. Many of you are
5 Tips to Help You Beat Depression
Are you Depressed? Let's face it, for most of us depression is part of the "anxiety package." This is no surprise given all the emotional ups and downs that anxiety yanks from our souls. I guess that's just part of living an anxious life. But, because anxiety and depression tend to come joined at the hip, it's not something you can - or should - ignore. Like anxiety, depression can affect your thinking, self-esteem, and of course your health. So today, I want to give you five easy tips to help you break out of that melancholy
Coming Soon: Anxiety Guru Special Report
I mentioned a few weeks ago that I've been working on an ebook and today I just wanted to follow up on my initial introduction. I've been working on what I call a special report for about 3 months now. The special report is a 50 page white paper on how to stop anxious thinking. I've been wanting to write and publish this report for some time, but I always put it off because I felt that it takes a lot more effort to write reports than it does to write a blog post. The problem, however, wasn't the increased effort needed, but the fact that
Challenging Anxiety
Today's guest post is brought to by an Anxiety Guru reader named Emily. She has lived with anxiety for some time now and wanted to share a few tips on how to challenge your anxiety. Do you have a story or tips that you'd like to share with the Anxiety Guru Community? Contact me today and find out how you can help others in need of information and advice. This is not just the lyrics to a Styx song. A lot of us with anxiety will find ourselves isolated and lonely at some point. Being isolated and lonely is something normal that anyone can
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